Mindfulness

What happens when you make meditation a real habit.

Take a break from the chaos with these guided meditation tracks.

Coping with COVID can be easier thanks to mindfulness meditation.

There was a time when Osaka didn't even like meditating, but now it's part of her daily routine.

The plush toy can play guided meditations — and may be a hit at bedtime.

Try a breathing exercise with Yoda or fall asleep to the sound of porgs.

Millions of people in the U.S. live with a disability. Standard mindfulness fare often ignores their needs.

The true power of the dog? Bringing us out of our busy, worried thoughts and back into the present moment.

The Sensate is a pricey device — but if it can reduce anxiety on command, $250 seems like a steal.

Mindfulness is more than meditation — and there are many ways to get kids to enjoy the benefits.

Tab hoarding gives the illusion that multitasking is possible, but it's not.

Find some inner peace during the stressful holiday season.

We love Benji! 🐾

Come for the silly mindfulness games, stay for the secret of life.

"Imagine your heart is smiling, your stomach is smiling, even your genitalia is smiling."

They're in your head every day, but how did they get there?

No time like the ... well, you know.

The mindful movement practice is as good as yoga at improving strength and reducing stress. So why don't more apps teach it?

Don't yuck someone's ohmmm.

At some point in your mindfulness practice, that voice in your headphones can be a distraction.

Meditation apps have undoubtedly expanded the definition

Challenge accepted.

"We do the same technique, but have a different inner experience every time."

Even the paid apps are coming through with free goods in our time of need.

The veteran stress scientist explaining why awareness is a "superpower" is worth the cost of a therapy session.