Mindfulness

It was easier to relax and let go when it felt like I was immersed in nature.

Year two of the world's weirdest sport gets underway. This time around, the contestants are hardcore meditators.

"This a serious project."

Mindfulness has exploded on Instagram. Some of it's fine -- some not so much.

You won't want to look away.

The only way to win is to not care about winning.

Don't want to subscribe to Calm or Headspace? Tap-In may be the far-more-simple answer.

Your expectations may be too high. New research also suggests trauma can play a role.

Shaking, gargling, mind-altering: This workshop is all the rage at a top Silicon Valley retreat.

Feel your stress and anxiety melt away.

Find your peace.

A quest for the perfect loaf.

Stress, insomnia, and anxiety have met their match.

Journal your way to a better you in the new year.

It's like a daily reset button for your brain.

Experts share advice on parenting, kids, and mindful tech in an age of distractions.

The Muse 2 is the most effective stress-busting tool you can buy.

Kids need peace of mind too.

Keep calm and wear this meditation headband.

Introduce your child to a world of calm, mindfulness, and emotional maturity.

Need to relax? There's an app for that.

Mindfulness can be found in the strangest places, even on 'The Tonight Show.'

Wash your troubles away.

Build something cool and take a mini mindfulness break at the same time.

Sweet dreams.