Mental Health

I grew more self-reliant that year and didn't just learn to tolerate alone time, but love it.

Experts say it's time to link hopelessness to more than just mental health.

Learn about risk factors and common traits.

Buckle up, y'all.

Try a month of virtual therapy for less than $200.

The 988 number will be here in 2022.

Why social media stars are taking this mental health education course.

The case for letting yourself sink into the hell zone.

We're all entitled to boundaries and we deserve to have them respected.

The app is uniquely structured to keep showing it.

"Who wants to live in a society where so many people routinely experience racial trauma?"

Everybody could use a little support.

Make peace with your present self — and those 'memories' on your camera roll.

The death of George Floyd led to a reckoning that could save lives.

It's OK to ask for help.

It's always a good time to bring some positivity and support to your feed.

It's OK to be angry.

The co-writers of "Dear Evan Hansen," Lady Gaga's mom, and the co-founder of Crisis Text Line share their tips.

Maybe screens *can* be your friends.

Podcasts are a great way to make your home feel less quiet, and you feel better. Here are a few that will bring some welcome noise — and good, honest conversation about mental health — into your home.

It can help with better sleep, productivity, and so much more.

It doesn't tackle every angle, but it is a strong starting point.

She's asking for compassion and empathy from the media and the public.

Feeling anxious or worried about climate change is a common experience. Here's how to manage those feelings.

Black people are experiencing extraordinary stress and trauma. These mental health resources can help.