Latest
What pets can teach us about mindfulness
The true power of the dog? Bringing us out of our busy, worried thoughts and back into the present moment.
By Rachel Kraus
Vibration meditation: The gadget that calms by purring on you
The Sensate is a pricey device — but if it can reduce anxiety on command, $250 seems like a steal.
By Chris Taylor
Want to increase your mindfulness? Try social media.
Want to build a daily meditation routine? Or learn more about the principles of mindfulness? These accounts have you covered.
TikTok meets meditation: The singing bowl is a hit
An ancient sound with mysterious origins has found a new home — and millions of fans — on social media.
How to get your kid into mindfulness
Mindfulness is more than meditation — and there are many ways to get kids to enjoy the benefits.
By Rebecca Ruiz
